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Slim Thighs \u0026 Legs Workout that WORKS | Burn Inner \u0026 Outer Thighs Fat (No Jumping)


If you’re looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.
☆25 Day Slim Thigh Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 Slim Thigh This video
Episode 2 Standing Abs https://youtu.be/V4sWpLJcQoU
Episode 3 Fat Burn Coming soon
Episode 4 Inner Thigh Burn Coming soon
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workouts fitness chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม

Slim Thighs \u0026 Legs Workout that WORKS | Burn Inner \u0026 Outer Thighs Fat (No Jumping)

20 Min Complete Home Leg Workout | Follow Along


Follow along with Chris Heria for this 20 Min Complete Home Leg Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym.
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20 Min Complete Home Leg Workout | Follow Along

Toned \u0026 Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)


TonedThigh LeanLeg AthomeWorkout
My diet during this week:
Low carbohydrate, less sugar, no junk food, no big meal.
You can do this single leg workout or this scheduled program:
https://aprilhanfit.com/daily_workout/7daysslimandstraightlegs/
Ep1: This video
Ep2: https://youtu.be/1xDNKRHsuPE
Ep3: https://youtu.be/q4gq9mn8iXc
SUBSCRIBE TO MY CHANNEL (It’s free!): https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g
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Email: [email protected]
❤️The closed captions have been uploaded to all my videos, please turn it on if you need.
Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn’t mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
Thanks for watching the video Toned \u0026 Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)

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Toned \u0026 Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)

15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home | Follow Along


15 minute lower body compound leg workout comprising of compound movements to work many muscles at the same time! Quads, hamstrings, glutes all working along with core!
This follow along workout is perfect to save for those days when you have limited time and simply want to target the lower body!
Simply follow along.. the timer will be on for 40 seconds of work, 20 seconds rest!
Many of the exercises are performed X 2 before we move to combinations of exercises and finishing with a quick burn out of sumo squats!
All you will need is a pair of dumbbells and a mat (for stretching at end and to set dumbbells on if needed!)
The dumbbells I am using for your reference are 12.5 kg each!
HIGH SQUATS
HIGH SQUATS
LUNGES (one side)
LUNGES (switch)
SUMO SQUATS
SUMO SQUATS
ROMANIAN DEADLIFTS
ROMANIAN DEADLIFTS
LATERAL LUNGES (one side)
LATERAL LUNGES (switch)
SQUAT TO RDL
LUNGE TO CURTSEY (one side)
LUNGE TO CURTSEY (switch)
SUMO TO LATERAL
Finisher: 20/10/10
SUMO SQUAT DROP SET
2 x dumbbells
1 x dumbbell
Bodyweight only!
Take each movement at a pace to suit the weights you have and aim for full range of motion as best you can!
During the high squats, push hips back and aim for depth that is comfortable.
During the curtsey to lunges, aim for hips to remain facing forward at all times.
During the sumo squats, aim to really push hips back and push through heels to rise!
Let’s work those legs!!
🔥🔥🔥🔥
Cx
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Extras:
▶ My 30 Min PUMPING Cardio Workout: https://youtu.be/kZDvg92tTMc
▶ My NEW 10 Min UNBROKEN Abs Workout: https://youtu.be/cSbIr6hQM
▶ My NEW 20 Min SOLID Arms \u0026 Shoulder Workout: https://youtu.be/ME0cj3FTbms
Equipment I use in my workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
EPIC Program:
▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
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▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHMwefcO4ZyXf6cwt
▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_0ffNoobSDH
Business Enquiries:
▶ Email: [email protected]
Caroline Girvan
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County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home | Follow Along

Top 7 Exercises to Increase Blood Flow \u0026 Circulation in Legs \u0026 Feet


Top 7 Exercises to Increase Blood Flow \u0026 Circulation in Legs \u0026 Feet
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Top 7 Exercises to Increase Blood Flow \u0026 Circulation in Legs \u0026 Feet

นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่Music of Turkey

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